by andre
Breathe · Stretch
Strengthen your inner self
+7 years of experience
+5 international certifications
by andre
Breathe · Stretch
Strengthen your inner self
About Me
Sadhana was born from my own journey of searching, listening, and reconnecting with the body.
Over 12 years of practice, I came to understand that wellbeing is not about forcing, correcting, or demanding — it's about inhabiting the body with presence, respect, and honesty.
My yoga journey began through movement, and over time it expanded into deeper self-care practices, especially accompanying feminine processes, transformation, and a return to the essential. Prenatal and postpartum yoga, facial yoga, and Kobido massage arrived as a natural extension of this listening — integrating conscious touch as a form of healing and ritual.
Today, Sadhana is a space for real bodies and real processes. A place where movement, breath, and self-care become tools to return to yourself, honor your rhythm, and cultivate a more loving relationship with your body.
My philosophy is simple: every body has its own wisdom. My work is to help you listen to it.
The Practice
Strength 
Flexibility 
Restoration Schedule
Tuesday
7:00 am
Sequence Yoga
Also known as ladder yoga. In this class we build a kind of choreography through sequences of poses repeated several times, helping improve flexibility, coordination, endurance, and body memory while gaining confidence in movement.
Thursday
6:15 pm
Multi-level Yoga
A vinyasa class designed to adapt to everyone who steps on the mat. Each practice can look different based on your body, level, and needs — creating a safe, loving, and challenging space all at once.
Friday
9:00 am
Masterclass
Each class focuses on a specific posture so you don't just learn to "do" it, but truly understand it. We explore different entries, adjustments, activations, and alignment to care for the body while advancing your practice consciously and safely.
Saturday
7:00 am
Ashtanga Based
A practice inspired by the Ashtanga structure, but with the creativity and fluidity of Vinyasa. A combination designed to develop strength, endurance, balance, and body control while enjoying the movement.
* Limited spots — booking in advance is recommended.
Services
Experience the collective energy of shared practice. A supportive space where each person moves at their own pace, with close guidance and genuine attention.
An experience designed exclusively for your goals and needs. We work together to build a practice that transforms you from the inside out.
A gentle, loving practice to accompany every stage of pregnancy. Strengthen your body, calm your mind, and connect with the life growing within you.
We prepare physically and mentally for birth through conscious movement, breathing exercises, and techniques that help build confidence, connection, and wellbeing throughout this journey.
A gentle and conscious return to movement after birth. Recover your strength, reconnect with your body, and find calm and stability in this new chapter.
We work on core and pelvic floor activation using hypopressive techniques, breathing, and functional movement to safely and progressively support your body's recovery.
A gentle practice that works the muscles of the face through massage, exercises, and breathing. Tone, relax, and revitalize your natural expression.
No prior experience needed. Just a mat, comfortable clothes, and the desire to begin. Your first class is completely free.
Facial Yoga
A natural technique that tones and strengthens the muscles of the face, neck, and décolleté — improving firmness, reducing sagging, and softening wrinkles. By stimulating blood circulation and oxygenating the tissues, it delivers a more radiant appearance, releases jaw tension, and reduces stress, promoting a younger and more relaxed look.
Rejuvenation and Toning
Strengthens and lifts facial muscles, helping combat sagging, define the oval of the face, and smooth fine lines.
Radiant and Healthy Skin
By improving blood circulation, it increases oxygenation and nutrient supply, resulting in firmer, brighter, and healthier skin.
Tension Relief
Releases accumulated tension in areas such as the forehead, jaw, and brow, helping reduce the appearance of fatigue and stress on the face.
Natural Anti-Aging Effect
Helps prevent and reduce signs of aging — especially beneficial from your 30s onward.
Improved Circulation and Drainage
Helps reduce fluid retention, puffiness, and dark circles.
Kobido Massage
Known as the «Japanese facial lifting», it is an ancient technique that rejuvenates the face naturally, reducing wrinkles and expression lines through deep stimulation of muscles and tissues. Its benefits include increased collagen and elastin production, improved blood circulation, lymphatic drainage to reduce puffiness and dark circles, and deep relaxation — with visible results from the very first session.
Natural Lifting Effect
Firms facial muscles, redefining the facial contour without surgery.
Rejuvenation and Radiance
Softens wrinkles and expression lines while combating sagging — delivering freshness and luminosity to the skin.
Improved Circulation and Collagen Production
Stimulates collagen and elastin synthesis, strengthening the skin's dermal structure and improving texture.
Lymphatic Drainage and Detox
Helps eliminate toxins and reduces fluid retention, diminishing facial puffiness and dark circles.
Relaxation and Stress Relief
Relieves tension accumulated in the jaw, neck, and head, providing deep physical and mental wellbeing.
Past Events
Masterclass
16
Dec · 2023
From the ground up, we grow together.
Experience
14
Feb · 2026
A conscious experience integrating yoga, habits, meditation, and facial yoga — designed to accompany you in a space of presence and genuine connection with yourself.
Gallery
Photos from our most recent event.
Frequently Asked Questions
No. All my classes are designed to welcome people of any level. If it's your first time, just let me know before we begin and I'll adapt the practice to you.
Comfortable clothes that allow movement, water, and an open mind. A mat is required — remember to bring yours.
Kobido is a 60-minute facial session where I work with 47 pressure and percussion movements on the muscles of the face. No injections or devices — just expert hands and natural oils.
Yes. Virtual classes have the same structure and personalized attention as in-person ones. All you need is a quiet space, a stable connection, and your mat.
Twice a week is enough to start feeling real change. Consistency matters more than quantity. Together we'll find the rhythm that fits your life.
Yes, you can cancel up to 12 hours before the class at no cost. For late cancellations or absences, please let me know via WhatsApp.
